please refer back to your original post as I put up a nice site that has all the care requirements.
And yes, definitely don't handle it if it's acting like that.
Your setup so far looks fine by me but I have never kept this species, I only know that they are a forest sp.
I am also not 100%, but it appears to be a female as the tergites are "glossy."
I don't know if it's an adult, but being gravid is a possibility, but so is pre-molt.